13′5″ stiff pole grip!!!
i spent the day with alan launder and his wife. we went to the uss misourri. very cool.
this was the first good vault session i have had in a really long time. dynamic warmup. 6 step (3 left) stiff pole plant drills into the pit working on trying to obtain as high a grip as possible. my stiff pole grip moved up about a foot since the last time i have done this. 13’5″!!!!! about 10 of those plant drills. after that i did about 70 stiff pole vaults from a 6 step approach with a soft bar set at 14’9″. honestly, about 70. alan was tremedously helpful and i learned a lot throughout the last few days.
