LOST!!!!!!!!

track: dynamic warmup, 2 x 40m straight leg run with pole, 2 x 40m quick leg with pole, 2 x 40m A run with pole, 2 x 40m B run with pole, 4 x 8 left approach, 4 x 30m 100% sprint with pole 15 sec rest between reps.

gym: typical warmups.  i’ve gotten much better with the back fulls.  landed a few front 1 1/2!  lots of handstands.  15 minutes continuous bouncing for burnout.