4, 8, 15, 16, 23, & 42
LOST!!!!!!!!
track: dynamic warmup, 2 x 40m straight leg run with pole, 2 x 40m quick leg with pole, 2 x 40m A run with pole, 2 x 40m B run with pole, 4 x 8 left approach, 4 x 30m 100% sprint with pole 15 sec rest between reps.
gym: typical warmups. i’ve gotten much better with the back fulls. landed a few front 1 1/2! lots of handstands. 15 minutes continuous bouncing for burnout.
