it was cold and rainy for my first day coaching at kamehameha school.  i taught/did 6 step plants in the rain.  working on increasing cadence and timing.  my hamstring was really tight through all of the running stuff so i took it pretty easy with that.

gymnastics: dynamic warmup and lots of tramp.  i got through the level 7 tramp pass!  for a burnout, i bounced for 20 mins.

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