Kam
it was cold and rainy for my first day coaching at kamehameha school. i taught/did 6 step plants in the rain. working on increasing cadence and timing. my hamstring was really tight through all of the running stuff so i took it pretty easy with that.
gymnastics: dynamic warmup and lots of tramp. i got through the level 7 tramp pass! for a burnout, i bounced for 20 mins.
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