i somehow rolled my ankle tonight.  i was just bouncing trying to warm myself up, and must have landed a bit strangely.  it’s not that bad, just annoying.

track: i was not able to get a track workout in due to the track being occupied.  the next few weeks will be a bit ackward trying to get onto a track since the high school season starts soon.

gymnastics: since i rolled my ankle in the first five minutes of my warmup, i didnt get a whole lot of variety in my workout today.  did the normal warmup, lots of rolls, handstands, and the like.  i did get a pretty decent workout in considering.  i spent a whole lot of time on the tramp landing on my back, front, and seat.  lots of time workout on a ball out.  other than the tramp, i spent almost an hour working on improving my handstands.  another 20 mins on the tramp again and that was it.