14 Feb ’08
by spyke
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I started coaching at Kamehameha Schools a few weeks ago. Naturally, I have also started using thier facilities to train myself. Currently available to me is a very large selection of poles (even though they are all pretty small), 2 … Continue reading
10 Feb ’08
by spyke
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morning: a few 2 left plants into box with straight pole. afternoon: in 20 mins almost 14 rounds of: 25 squats 15 pushups 8 pull ups total: 350 squats, 210 pushups, 104 pull ups
6 Feb ’08
by spyke
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it was cold and rainy for my first day coaching at kamehameha school. i taught/did 6 step plants in the rain. working on increasing cadence and timing. my hamstring was really tight through all of the running stuff so i … Continue reading
5 Feb ’08
by spyke
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i spent the day with alan launder and his wife. we went to the uss misourri. very cool. this was the first good vault session i have had in a really long time. dynamic warmup. 6 step (3 left) stiff … Continue reading
4 Feb ’08
by spyke
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alan came in on friday. training-wise nothing much on friday. pretty much the same old circuit stuff to get ready for the clinic/vaulting saturday. alan, his wife jenny, joel, and i went to assagio’s in hawaii kai for dinner. great time. saturday was a great day. i helped organize a clinic at iolani with … Continue reading
1 Feb ’08
by spyke
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LOST!!!!!!!! track: dynamic warmup, 2 x 40m straight leg run with pole, 2 x 40m quick leg with pole, 2 x 40m A run with pole, 2 x 40m B run with pole, 4 x 8 left approach, 4 x 30m 100% sprint with pole 15 sec rest between reps. gym: typical … Continue reading
30 Jan ’08
by spyke
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i somehow rolled my ankle tonight. i was just bouncing trying to warm myself up, and must have landed a bit strangely. it’s not that bad, just annoying. track: i was not able to get a track workout in due to the track being occupied. the next few weeks will be a bit ackward trying to get onto a track since the … Continue reading
12 Jan ’08
by spyke
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Morning: 10 handstand pushups, Arm Swing @30lbs/Standing Z Tabata. Afternoon: Squat/pushup tabata (20 sec on/10 sec rest). Squats: 231 total (25,26,27,28,30,31,32,32); Pushups: 159 total (19,21,22,20,20,20,20,17).
12 Jan ’08
by spyke
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50 wide grip dips. flexibility circuit.
11 Jan ’08
by spyke
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morning: running late this morning so i had to settle for a quick mobility/flexibility circuit track: dynamic warmup, plant drills, 12 x 8L pole runs, 120m @ 14.15s, 100m @11.67, 80m @ 9.70… rolling start gymnastics: warmup: handstand walks, handstand pirouette … Continue reading